Set a reminder on your phone or your computer to use that time instead to call a friend, to talk and listen to your spouse or kids, or to journal about a person who has made a difference in your life.
Identify a few of your favorite tunes, and say a prayer thanking God for the talents of those who fill the world with song.
Review the last twenty-four hours. Where did you find God? Resolve to be more aware tomorrow as the day unfolds.
(Ginny Kubitz Moyer in Daily Inspiration for Women, 18-20 March)
20 March 2016