I know that constant dwelling on my troubles lessens my ability to see them clearly and make wise decisions. I will not complicate the present by reviewing the past; nor will I dread what may happen tomorrow. One way to make detachment easier is to eliminate the past and future from my thoughts.
He who frees himself of hampering regrets for the past and worry about what lies ahead finds himself able to deal with the present.(One Day At A Time In Al-Anon, 16 November)
14 May 2015